I feel very upset with myself.
Yesterday – I have a very big day ahead of me so I plan to eat Pita Pit for lunch and for dinner. On both occasions I end up at KFC. I ate 10 pieces of KFC, 2 small fries and consumed 2L of water in around 3 hours.
To say I “struggle” to feel safe with weight coming off of me is a fucking understatement. It scares me to the core of my being. I feel so upset about yesterdays food choices. And of course, today I’m beating myself the fuck up about it.