For two weeks I have been buying a few assorted nuts from the bulk bin section of Pak’n’Save. Last week I bought x4 Brazil Nuts, plus a few other nuts in very small quantities also. I didn’t want to freak myself out. I think it’s the first time I’ve ever bought nuts before with the intention to have just a few a day.
Week 1: successful! I managed my consumption and they lasted 3 or 4 days. I felt very stoked. No compulsion to gobble the entire amount down in one mouthful.
Week 2: successful! I managed to wait until I’d been home for a few hours before gobbling the entire amount down in a few short mouthfuls!
Week 3: Will buy x4 Brazil nuts and very little quantities of the others again.