[1] Letting go

1st smallfeather

Maybe 2 weeks ago I shared with someone I’m learning to trust, the amount of weight I’ve lost in 2 years.  She asked what it was that I’d had to change in order to be able to keep the weight I’ve lost so far off for so long.  The meme below only sums up some of what I chose to let go of in order to be successful at this final attempt to lose weight.


I let go of so much more as well.